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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>billd</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Mon, Oct 29 2007, 10:56 am EDT<span class="gen"> </span> Post subject: Exercise Classes for Students (and Parents)</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Optimal Exercise is starting "Small Group, Six Week" courses from November 6-December 20. <br /> <br />"Student Studio Workout": Ideal for 7th and 8th grade student/athletes. Tuesdays and Thursdays 3:30-4:30. Learn the proper use of cardio machines, weights, and agility drills. <br /> <br />"Parent Studio Workout": Tuesdays and Thursdays 2:00-3:00. Cardio machines, weight training, core, and stretching. <br /> <br />"Early Studio Workout": Before your day begins, from 6 AM to 7AM, on Tuesdays and Thursdays. <br /> <br />As always, personal training is available from 6 AM on by appointment. <br /> <br />For more information please come by the studio at 27B Maplewood Avenue on Friday, November 2 at 6AM or 2 PM; or call Bill at the studio at 609-409-7710.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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