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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Suzanne Havala Hobbs</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Tue, Apr 4 2006, 10:21 pm EDT<span class="gen"> </span> Post subject: Save money: Skip vitamins</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"><span style="font-weight: bold">Save money: Skip vitamins</span> <br /> <br />I have a money-saving tip that's better than clipping coupons: Cut back on the number of vitamin supplements you buy. <br /> <br />Three out of four American households buy vitamin and mineral supplements, spending $7 billion last year, according to industry figures reported earlier this month by The Wall Street Journal. But you may be surprised to hear this: In most cases, there's actually little evidence to show most supplements are effective. And sometimes high doses can be harmful. <br /> <br />There are exceptions, of course. For example, there's good evidence that folic acid, a B vitamin, can help prevent neural tube defects in babies if their mothers take supplements before pregnancy. <br /> <br />But a long list of vitamins and minerals once thought to be surefire ammo against heart disease and cancer have turned out to be duds, according to recent research. <br /> <br />Antioxidants serve as a good example of how the science has shifted. <br /> <br />Ten years ago, people were popping vitamin E to protect their hearts, and vitamin C was good for whatever ailed you. <br /> <br />... <br /> <br />(<a href="http://www.newsobserver.com/105/story/423303.html" target="_blank" class="postlink">more...</a>)</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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