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[quote="Billd"]Optimal Exercise is presenting a clinic for student-athletes, parents,a and coaches on Monday, June 22 at 8:00 PM. We will be demonstrating fundamental exercises and drills used for speed, agility, and quickness, as well as safe and effective weight training. Athletes will be able to try some of the drills, while parents and coaches can ask about conditioning programs in general for their athletes. There is no charge for the evening, but since space is limited, please call Bill DeSimone at 609-409-7710 or email billd@cranbury.org to reserve a space. www.cranbury.org/Business/OptimalExercise[/quote]
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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Author</th> <th class="thCornerR">Message</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Billd</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="templates/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Posted: Fri, Jun 12 2009, 11:59 am EDT<span class="gen"> </span> Post subject: Conditioning Clinic for Student-Athletes June 22</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Optimal Exercise is presenting a clinic for student-athletes, parents,a and coaches on Monday, June 22 at 8:00 PM. <br />We will be demonstrating fundamental exercises and drills used for speed, agility, and quickness, as well as safe and effective weight training. <br />Athletes will be able to try some of the drills, while parents and coaches can ask about conditioning programs in general for their athletes. <br />There is no charge for the evening, but since space is limited, please call Bill DeSimone at 609-409-7710 or email <a href="mailto:billd@cranbury.org">billd@cranbury.org</a> to reserve a space. <br /> <br /><a href="http://www.cranbury.org/Business/OptimalExercise" target="_blank">www.cranbury.org/Business/OptimalExercise</a></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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