Alarm clocks are bad. How to wake up and feel better.

[Alarm clocks are bad]

Alarm clocks are bad. How to wake up and feel better.

Waking up abruptly by the sound of an alarm clock is an inherently unnatural thing to do. Sometimes you can wake up after 8 hours and feel like crap. Other times, you can wake up after 6 hours and feel completely rested. The problem lies in what you're doing when you're suddenly woken up from your slumber.

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http://veenix.blogspot.com/2005/10/alarm-clocks-are-bad-how-to-wake-up.html